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Tuesday, October 13, 2026
PureTracker Blog

Want to give your soil some TLC? Sow cover crops in your garden and you’ll reap the benefits.

I recently found a half-empty bottle of Lucozade left behind in the euphorbia trough by one of the scaffolders. An architect friend joked, “Are you sure that’s Lucozade?” which made me see it differently.

In short, the garden is a bit of a mess. But there’s a lot to be said for negligence; after returning from holiday, I spotted a sunflower sprouting in the back corner.

This week, though, some necessary firefighting is underway. Being six months pregnant, I’ve enlisted a local gardener to tackle troublesome weeds like green alkanet and young tree shoots from the neighbour’s tree, while leaving the good stuff. Then, in the newly cleared patches, I’ll be sowing cover crops.

Cover crops act like heroes when it comes to improving soil health.

My gardening friend Claire has previously discussed green manure, as they are essential in crop rotation for vegetable plots. However, the only things I’m picking from my garden right now are a few foraged apples and some woody herbs.

My garden goals are modest and consistent – and enhancing soil health is top of the list. To update concerned readers, the scaffold is for roof repairs, and the garden boundaries are yet to be fixed, but the neighbours agree with the plan.

Cover crops are like superheroes for your garden’s foundation. Soil likes to be covered, which is why unwanted plants pop up. Yet by sowing vigorous crops, you can control weeds, attract pollinators, host pest-eating creatures, and fix nitrogen.

Green manure plants may not look exciting – though some, like certain lupin varieties and a flowering legume, have pretty flowers – but their purpose is to grow vigorously rather than be admired. Once established, you can dig them into the soil, cut them for compost, or leave them on the surface for earthworms to incorporate. The real magic happens below the surface.

Now is the ideal time for sowing these cold-season plants. I’ve chosen rye grass, great for clay soil, Italian ryegrass, vetch, and beans that aerate soil.

It feels rewarding in sowing something that won’t stay forever – on the surface, anyway.

Written by

Anthony Brandt

A certified fitness coach and data analyst specializing in performance optimization through technology-driven insights.

PureTracker Blog

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