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Tuesday, October 13, 2026
PureTracker Blog

I Am the Master of Winter Sniffles – and I Can Tell You How to Avoid One

Around this period a year ago, I ended up on a TV programme with three singers. Included were a rapper of Ghanaian heritage, a big pop star, plus a renowned mezzo-soprano. We were in the heart of winter. The night before, I celebrated a close friend's milestone birthday, crammed into the function room of a pub somewhere in Surrey. It was an enjoyable evening, but now, simply to make conversation, I wondered ways to dodge the common cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, why do certain individuals blow their noses so loudly, and others don’t? Something to explore later.

The Reaction from the Three Performers

When I brought up my evening, the group of artists backstage at the TV studio responded in two ways. Firstly, they shrunk away from me slightly. Second, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free and this naturally enough given their line of work was almost an obsession. I understand that, but I have skin in this game too – I must avoid colds at all costs because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I know it to be true. My colds last longer. My nose is more blocked, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. Those at home, familiar with the early throat signs that signal an oncoming cold, often shoo me away or evacuate the area. Back when I presented football on ITV, my poor colleagues in the studio gallery became familiar with the indicators. “Earpieces out!” the producer would yell to the staff to avoid auditory overload, damaging their headset equipment.

Handling Nasal Congestion

When it comes to congestion, I could go on and on. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mother recommends … they provide temporary relief until they fail. And there’s nothing as pitiable than a Brummie tone delivered with no nasal airflow. That is, it can sound nasal even normally. At least this elicits sympathy, though that's not necessarily beneficial. When I started college, separated from family care, the cleaning staff at our accommodation felt sorry for me. “I have the perfect solution, you poor thing. I'll return shortly.” She was wonderfully sweet, with a strong Irish accent, and demanded I eat the peeled, raw onion she offered me in bed. She observed me eating it. Bless her. No improvement resulted, sadly, other than causing digestive turmoil and leaving my breath foul.

The Singer’s Health Routine

Therefore, I hate colds and am quite sure that prevention is better than the cures which whether folk remedies or not, don’t work. I paid close attention then along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she approached it with great diligence. She commanded us to sanitize hands regularly throughout the winter from what I gathered in addition, there were special precautions required for social events and gatherings. Before any event, she suggested a few applications of Vicks First Defence up each nostril – regardless of symptoms. Extreme. I like it. And, get this, she insisted on following it up post-event with more spray of the product.

What Happened Next

I was in. And I can report I remained cold-free. It wasn't perfect: the many containers I acquired, lost, reacquired, found, and so on. And that dispiriting moment when you discover you've crushed the hand sanitizer kept in your jeans and it’s now splurging everywhere. However, all a price worth paying. As the cold season approaches once more, I'm stocked up with her prevention arsenal. I'm prepared to combat.

Written by

Anthony Brandt

A certified fitness coach and data analyst specializing in performance optimization through technology-driven insights.

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